Smoothies for weight loss and cleansing the body are low in calories, delicious drinks similar to mashed potatoes, which are used by fans of a healthy diet as a detox. There are differing views on this issue, but it is difficult to question the overall benefits of the product for the body. It contains more vitamins, minerals and other beneficial substances than juices and is assimilated and absorbed faster by whole fruits and vegetables. But smoothies can also damage the digestive system if you drink them too often. So do not consider cocktails a panacea for diseases. But they will be able to cleanse the body of toxins, stimulate it and saturate it with vitamins. How to do it? Let's read!
The benefits of a smoothie for cleansing
Detox smoothies for weight loss and body cleansing are a great alternative to the juice diet. They also contain nutrients, but unlike juices, they also contain fiber. It is the one that is an important ingredient for cleansing.
Cellulose is a dietary fiber. Once they enter the digestive tract, they are not digested, but swell and collect toxins and toxins, which then leave the body along with indigestible residues. Fiber can be compared to a broom that cleans the intestinal walls. At the same time, dietary fiber is a breeding ground for beneficial bacteria, improving the microflora.
Scientists have shown that fiber in low calorie diets helps reduce weight. 345 participants in the experiment provided records of their dietary intake. Several low-calorie diets have been analyzed, but all have been shown to correlate between fiber intake and weight loss.
Fiber helps reduce calorie intake. Once it enters the stomach and intestines, it swells and gives a feeling of satiety. Scientists have discovered that the fibers themselves have no energy value and sometimes require additional costs for fermentation. On average, consuming dietary fiber, you can get from -20 to +10 kJ / g.
Since smoothies for cleansing the body of toxins are mainly fruits and vegetables, smoothies are rich in antioxidants. These substances neutralize radionuclides and prevent the growth of cancer. They slow down the aging process and destruction at the cellular level.
Vegetables and fruits clean not only the intestines but also the blood. A low-calorie smoothie diet can lower cholesterol levels, eliminate plaque and prevent atherosclerosis.
The smoothie diet has other benefits:
- metabolism is normalized.
- the feeling of heaviness in the stomach disappears.
- weight loss occurs;
- there is no feeling of hunger.
- improves immunity;
- body tone appears.
- has developed a habit of eating low-calorie fractional dishes.
- there is a willpower to refuse sweets.
Unfortunately, not all people understand, even when they change their balanced diet, why they do it and try to adapt their old eating habits to a new diet. For example, in the most useful smoothies for cleansing the body, they add sugar or jam! Such cocktails have a richer taste, but due to the abundance of sweets, they further infect the intestines and promote the growth of harmful bacteria.
If the drink does not satisfy you enough, you can add a banana, yogurt or kefir to it, which satisfies hunger well. They give enough energy, but do not disturb the cleaning process.
What are smoothies and how to make them
You can add to the cocktail any fruits and vegetables, fermented milk drinks, tea, water or juices, cereals, nuts. All ingredients are perfectly combined with each other. Depending on the ingredients and their effects on the body, smoothies are divided into several types:
- Awakening.These are drinks that give you a boost of energy for the whole day, so drink them in the morning or before training. The base of the cocktail is usually a banana, yogurt, cottage cheese or cereal flakes. These are high calorie foods, so eating them at night is undesirable.
- Soothing.These cocktails are consumed before bedtime. They are light, do not contain products with many calories. Based on soy or almond milk.
- Fat burning.Drinks contain foods that speed up metabolism: pineapple, grapefruit, lemon, orange, as well as hot spices and seasonings (cinnamon, ginger, coriander).
- Cleaning.Detox shakes are enhanced with antioxidant activity, so they include a variety of vegetables and fruits.
The composition of any cocktail can be divided into 3 parts: liquid base (tea, water, juice, kefir or yogurt), solid ingredients (vegetables or fruits), additives. It is best to use natural products that are harvested depending on the season. If you use vegetables and fruits from the store, wash and peel them well before cooking. For better maintenance, it is often rubbed with chemicals or wax. Agree that such a smoothie is unlikely to improve your health!
A traditional cocktail consists of 60% vegetables and 40% fruits, but you do not need to stay in this setting. In green smoothies for cleansing the body, there are 60-70% herbs.
A tool for making smoothies is an immersion blender or in the form of a bowl. To facilitate the operation of the device, first chop the solid components. Prepare a homemade cocktail with any strength, but the result should be a homogeneous mixture of a pleasant rich hue.
Smoothie cleaning principles
I advise you to approach the smoothie diet to cleanse the body gradually. I had a smoothie cleaning experience with fruits and vegetables for 3 days and I must say that it is not so easy to endure. Although you can add protein and cereals to smoothies, the stomach lacks solid foods. In a cocktail, dietary fiber enters the digestive tract in ground form. They pass quickly into the intestines and soon the hunger begins to be felt. The stomach secretes hydrochloric acid, which is extremely dangerous with a long smoothie diet. There is acute pain in the area of the solar plexus and doctors say that such a diet can lead to ulcers.
To avoid cleansing stress for the body, reduce calorie intake in a few days by removing fried, fatty, salty foods from your diet. Instead, eat boiled lean meat or fish, cereals. Drink more clean water (up to 2 liters per day).
If you have never cleansed your body before, start with a day of fasting with a smoothie: in the first stage, that will be enough. If you tolerate the shake diet well, repeat the experiment every week. After 1-2 months, you can increase the interval to 3 days.
You can not follow a smoothie diet for more than 5-7 days. The digestive system requires solid food to function properly.
Drink a variety of smoothies every 2-3 hours on fasting days. Drink plenty of fluids between meals so that the fiber found in fruits and vegetables swells and cleanses the intestines. The liquid will help remove toxins and stones.
Drink smoothies only through a straw, as many cocktail ingredients have a negative effect on tooth enamel. The scientists analyzed the effect of vegetable and fruit smoothies and found that during the day there is a loss of calcium and fluoride by 15 microns. To avoid the harmful effects of juices on the enamel, rinse your mouth after each meal.
Gradually get off the diet. Do not load the stomach immediately, referring to the usual menu. On the first day, add solid vegetables and fruits. Then you can add cereal to the menu, in the last step - lean meats and fish. Then cleaning will be effective and will not be in vain.
Popular recipes for Smoothie
The principle of preparation is the same for all smoothie recipes for weight loss and body cleansing. If cooking in a blender bowl, add the liquid ingredients. Next, peel the fruits and vegetables, cut them into pieces and put them in a bowl. It remains to grind. If using a dipping blender, put all the ingredients in a suitable container and grind well. It is best to drink smoothies immediately after preparation.
3 recipes that will help you become leaner and healthier:
- With kiwi, honey and oatmeal. 3 art. large. Add oatmeal with a glass of kefir and let them boil for 5 minutes. Chop the kiwi, banana and apple without the peel and dip them in a blender bowl. Grind, add honey and cinnamon to taste.
- Recipe for a green smoothie for cleansing the body. Finely chop 2 pre-frozen bananas and put them in the blender. Add 2 cups green spinach, 1 tbsp. milk. Grind, if desired, add a few pieces of ice.
- With cabbage and apple. Cut into quarters the fourth part of the cabbage fork, 50 g celery, 100 g apple pulp, lettuce. We grind the materials. If the mixture is too thick, add water or apple juice to make it look like in the photo.
As you can see, preparing healthy smoothies for cleansing the body is very easy. But it is important that all the ingredients are fresh and delicious.
Contraindications and harms
Can diet days with smoothies to cleanse the body have contraindications? Unfortunately yes. Such a diet in some diseases damages the internal organs. Unloading days in smoothies are contraindicated:
- with pathologies of the liver and kidneys.
- with violations of the digestive tract (an abundance of fiber causes bloating and flatulence).
- pregnancy and lactation (any restrictions are currently undesirable).
- allergic to certain fruits, vegetables or lactose in milk drinks (in this case, choose foods that you can eat).
A smoothie diet will help you stay healthy and lose weight. But do not be fooled: remember that there must be a measure for everything!